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Advancement in technology has led to modernization in all the fields. Security industry is no exception! Biometrics is the buzz word in the security industry. Gone are the days of conventional means of record keeping! Identity verification is done with the help of a face recognition system. This technology can also be integrated with Human Resource solutions to accomplish various tasks. A biometric time attendance system is an example to this statement,[link widoczny dla zalogowanych].
*The biometric time attendance system should be able to store many templates of the same face,[link widoczny dla zalogowanych]. It will help in reducing the False Reject Rate as it will be able to recognize faces correctly even through different postures,[link widoczny dla zalogowanych]. Multiple face samples help in maintaining accuracy.
It eliminates the possibility of buddy punching,[link widoczny dla zalogowanych]. There are many advantages to using this device,[link widoczny dla zalogowanych]. Its use is hence increasing every day,[link widoczny dla zalogowanych]. It will gradually replace the conventional pen and paper based attendance registers from all over the world,[link widoczny dla zalogowanych].
*A template size should be pretty less. The size of the template should be in a few kilobytes,[link widoczny dla zalogowanych]. It will enable the database to store many templates which eventually benefit clients with a large number of employees. It is the best if the system provides unlimited storage capacity.
An ideal application may consist of various features and perform various functions. Some of them include:
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*The biometric time attendance should be able to identify faces even if the pose is slightly tilted or rotated. The application should have certain tolerance to face postures.
By Swaty Agarwal
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These are some of the features that ought to be possessed by an ideal application. Biometric time attendance is an advanced and hi-tech appliance. It is beneficial to any firm with a large number of employees. Installing a quality application may prove hassle-free, accurate,[link widoczny dla zalogowanych], and cost efficient in the long run.
*The biometric time attendance should be able to compare many faces per second. It helps in faster identifications. If the system does not have this feature integrated, it may get frustrating for the users.
*The biometric time attendance should be able to detect live faces only. It should not be cheatable with the help of a photograph. Reliability is hindered because of this feature. Accuracy is affected this way. If the system is easily cheatable by a photograph,[link widoczny dla zalogowanych], it won’t serve its purpose.
A typical biometric time attendance system comprises of a database. The database contains facial details of all the enrolled users. Every user needs to enroll into the system foremost. At this stage, their facial details get stored in the database as templates. Next time onwards, that particular user will only need to look before the camera. His identity will be recognized and attendance will be marked for them. Detailed reports can be generated at regular duration on the basis of each transaction made.
*The biometric time attendance should be able to process multiple faces simultaneously,[link widoczny dla zalogowanych]. It should be able to detect and process faces in less than a second. Many faces can be processed simultaneously which ultimately increases the speed of identification.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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* Practice, Practice,[link widoczny dla zalogowanych], Practice. Try new techniques and learn from them. If you tend toward a passive and accommodating style,[link widoczny dla zalogowanych], try offering a different opinion on occasion. If the opposite is true and you are on the talkative side, stop yourself and listen more. Ask questions. Try being curious.
* Increase Awareness. Notice whether your communication style is accomplishing your goals. If not,[link widoczny dla zalogowanych], try something different.
* Cultivate curiosity. Develop an open,[link widoczny dla zalogowanych], curious,[link widoczny dla zalogowanych], and interested frame of mind. Regardless of what your conversation partner says, try to see their centered intent and respond appropriately.
By Judy Ringer
See all Articles by Judy RingerSee Judy Ringer&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Communication Skills and TrainingGet Updates on Judy Ringer Average: 0 Your rating: None Tweet
Author's Bio:
The concept of practice applies to any skill that you want to cultivate. If you take up a new musical instrument, you will need to practice a while before you're ready to give your first concert. In Aikido,[link widoczny dla zalogowanych], the martial art I study and teach, we get on the mat many times each week to practice and perfect our technique.
Improving our communication habits also requires practice. The problem with holding difficult conversations is we often find ourselves in performance mode before we have the chance,[link widoczny dla zalogowanych]. It is important to learn the skills of effective communication and to take the time to practice them.
* Acknowledge. What is your positive hope for the communication? What is theirs? Recognize that you are both doing your best,[link widoczny dla zalogowanych], and give yourself and your partner the benefit of the doubt.
You can also learn from your successful conversations as well as the ones that don't turn out as expected. By bringing awareness to what you did well and what you might have done differently, you gradually become more proficient. Here are some ways to bring that awareness to bear in the moment, and to continue to practice communicating more clearly and purposefully:
* Keep it safe. Maintain a calm, centered attitude, a respectful demeanor,[link widoczny dla zalogowanych], and a positive purpose.
There are many excellent books,[link widoczny dla zalogowanych], teachers, and workshops that will teach the skills, then help you to practice and improve. Seek them out. Make a commitment to read one book or attend a workshop every few months.
A tourist stopped a New Yorker on the street and asked: “How do you get to Carnegie Hall?” The New Yorker replied: “Practice!” An old joke, but a good one. The point is that change takes place gradually over time. Try one adjustment today. Review the suggestions above, and pick one. Let me know what happens. Take time to enjoy your newfound power. And most of all – have fun!
We are what we do repeatedly,
Excellence, therefore, is not an act,
It is a habit,[link widoczny dla zalogowanych].
-- Aristotle
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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North Korea's state-run media have released the first photograph of Kim Jong-un, the son and heir of the North Korean leader Kim Jong-il. Thursday morning's edition of the Rodong Sinmun,[link widoczny dla zalogowanych], the official daily of the Workers Party, was the first to show the picture of the chubby 27-year old seated between his father and other high-ranking officials and clad in a dark communist-style suit, followed by the Korean Central News Agency and state television.

Kim Jong-un (center), the son and heir of the North Korean leader Kim Jong-il,[link widoczny dla zalogowanych], sits on the front row at an extraordinary congress of the Workers Party on Tuesday in this screen grab from the North's Korean Central Television. /[North] Korean Central TV-Yonhap
One source familiar with North Korean affairs,[link widoczny dla zalogowanych], said,[link widoczny dla zalogowanych], "Look at how Kim Jong-un applauds at the Workers Party convention. Other participants applaud by using both hands straight up, but Kim Jong-un keeps one arm on his chair, posture slightly slanted, and claps with one hand against the stationary one. It's just like how Kim Il-sung and Kim Jong-il clap."
The official media at first deliberately edited pictures of the party congress so that Jong-un does not appear in them,[link widoczny dla zalogowanych], showing only Kim Won-hong,[link widoczny dla zalogowanych], the head of the People's Army Security Command, who was seated next to Jong-un. A South Korean intelligence official said, "The succession seems to be progressing according to a well-choreographed script,[link widoczny dla zalogowanych], but it appears rushed."
In this photo obtained by the Chosun Ilbo, Kim Jong-un (center front) poses with North Korean officials after test-driving a newly developed tank in a military camp near Pyongyang in June last year.
This group photo taken after the extraordinary congress of the Workers Party shows women believed to be Kim Ok (right in circle), North Korean leader Kim Jong-il's fourth wife, and his youngest daughter Yeo-jong (left in circle). /Yonhap
A photograph of Kim Jong-il seated with around 1,[link widoczny dla zalogowanych],000 party officials was also published in which two women in formal suits stand at the left in second row. A source familiar with North Korea said the middle-aged woman on the right is Kim Ok,[link widoczny dla zalogowanych], Kim Jong-il's fourth wife,[link widoczny dla zalogowanych], and the young woman on the left appears to be his youngest daughter Yeo-jong, who is also being seen in a picture for the first time.
Kim Jong-un was given the title of four-star military general on Tuesday and appointed vice chairman of North Korea's powerful Central Military Commission,[link widoczny dla zalogowanych]. Great secrecy has surrounded his rapid rise since South Korea's National Intelligence Service mentioned his name for the first time in the National Assembly in June last year.
Kim Jong-un resembles his grandfather Kim Il-sung even more than his father. Compared to a picture taken a year and four months ago that the Chosun Ilbo obtained, Jong-un appears to have taken deliberate steps to increase the resemblance, such as changing his hairstyle.
All the other officials in the photograph are wearing military uniform or suit and ties,[link widoczny dla zalogowanych], but Kim junior is in a Mao suit. Kim Il-sung wore such a suit it in the late 1950s when he went around the country meeting the masses, said a high-ranking North Korean defector surnamed Choi. "The young Kim Jong-un has no achievements or credentials to boast of, so it looks like he's at least trying to score some points by looking like his grandfather," Choi added.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Fertility problems increase male fertility, including male fertility problems, increased in recent years and now have almost 30% of cases of infertility factors in humans.
Because of this the temperature of the testes increases. Therefore, sitting for long hours can reduce sperm counts in obese people. About those who sit for long hours weighted, it is advisable to take a break in the middle and walk about 10 to 15 minutes. This helps to increase sperm count and reduce weight.
A "normal" sperm count is 20 million sperm per milliliter of semen. One milliliter of those who do not use the metric system is approximately 1 / 5 of a teaspoon. The average ejaculate is approximately 2 milliliters of semen,[link widoczny dla zalogowanych], so that sex usually provides 40 million sperm to fertilize the egg.
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Unfortunately, finding a means to the latter problem is very likely, and female fertility, male fertility is diverse and multifaceted.
For more information, visit herbalcureindia.com
If a man discovers that his sperm count is low,[link widoczny dla zalogowanych], there are things you can do to help make it higher. Fortunately for men to realize that dealing with a low sperm count,[link widoczny dla zalogowanych], a change in diet is very helpful in increasing your sperm count and fertility. Let's look at some of the best foods to increase sperm count and fertility in men.
Too many factors to male fertility, without enthusiasm, and impaired sperm, testicular injury, varicocele can affect the blocks on the problems of sperm transport tubes erection and / or ejaculation,[link widoczny dla zalogowanych], hormonal problems, certain medications,[link widoczny dla zalogowanych], genetic diseases,[link widoczny dla zalogowanych], etc.
Weight gain causes hormonal imbalance and reduces testosterone levels in men. Weight reduction helps to reverse this condition. Increased testosterone increases sperm count. In obese people fat layers of abdomen overlap the testicles when they sit.
Exercise
Exercise strengthens the body and increase physical vitality, which in turn increases the amount of sperm. Avoid exercise that fatigue can affect hormone levels and actually reduce sperm survival.
Temperature
According to the Mayo Clinic, high temperatures can reduce sperm production. Keep your testicles cool by using a cotton pants and loose clothing. Avoid bath hot tubs, sauna and steam.
Even using a laptop on your lap for extended periods may affect sperm production.
Stress Help
Because stress can cause a decrease of hormones that increase sperm production, measures to reduce stress in your life, such as yoga or even a fun game.
Male infertility is common, however,[link widoczny dla zalogowanych], often spoke of the problems. 30% of couples have difficulty conceiving, they are fighting for male infertility. A low sperm count is no less than 20 million sperm per milliliter.
The sperm count decreases when temperature increases in the testes. The temperature of testicles increases by using tight pants,[link widoczny dla zalogowanych], underwear,[link widoczny dla zalogowanych], hot showers, sauna,[link widoczny dla zalogowanych], etc.
Avoiding these causes help to increase sperm count. Wash the testicles with cold water after a bath help sperm count and increase sperm motility.
Home remedies for low sperm count
Diet
A healthy diet rich in protein and low in fat to increase sperm count. Avoid processed foods and vegetables a day, fruit and multigrain.
By Dr.Anjali Sharma
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Male fertility is not all about numbers - after all, the number of sperm in the end, it is necessary for the conception of a child is one. Account the increase of sperm, however, is one of the simplest,[link widoczny dla zalogowanych], most achievable goals couples to overcome difficulties when trying to conceive. This is what every man aspires to become a parent needs to know.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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What is, perhaps the most significant benefit of applying Feng Shui to improve your occupation’s atmosphere is its ability to help you defeat workplace-related depression, a serious problem that halts many possible business principals in their tracks. Increasingly management experts predict that workplace-related depression will prove to be an overwhelming problem. Within the next twenty years, some experts even believe job-related depression will become the leading cause of lost workdays. Feng Shui principles by assisting you in preserving positive, optimistic surroundings at work can be a powerful tool to aid your career. This approach effectively annihilates the threat of work-related depression, leaving you free to shine in your job.
There are a number of reasons why Feng Shui is perfectly suited to the workplace It promotes a clean, minimalist aesthetic completely at home within a professional framework. Its visual appeal,[link widoczny dla zalogowanych], as great as its effect on mood and temperament, is also a way to create a sophisticated appearance for your work environment. An office space decorated according to the basic Feng Shui principles of harmony and equilibrium is sure to project an overall sense of order helping you appear more professional to your customers, supervisors and colleagues. People’s expectations of you as a competent being result, frequently in you rising to meet the challenge and even surpass what you believed was the limit of your capabilities. Applying the tasteful aesthetic of Feng Shui can help alter people’s perception of you,[link widoczny dla zalogowanych], persuading them to think of you in a more positive light and pushing your expectations to excel.
By Candace Czarny CFM,[link widoczny dla zalogowanych], ASID, LEED AP,[link widoczny dla zalogowanych], Subtle Energy Expert
See all Articles by Candace CzarnySee Candace Czarny&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Financial FreedomGet Updates on Candace Czarny Average: 3.666665 Your rating: None Average: 3,[link widoczny dla zalogowanych].7 (3 votes) Tweet
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If you wish to improve your performance at work and move ahead in your career employ the principles of Feng Shui to change the atmosphere of your office or desk area. By helping you alter the atmosphere of any environment, making it more pleasant to spend time in,[link widoczny dla zalogowanych], Feng Shui you will make you feel happier at work. If you are in a great mood, you will feel full of life, and it is more pleasant to be around you. This can improve your productivity and your reputation at work. By implementing Feng Shui, you can also help manage stress and tension remaining y calm and relaxed even when tackling demanding challenges.
Feng Shui principles of order and balance applied to any environment,[link widoczny dla zalogowanych], in which you spend sufficient time allows you to achieve a regular level of relaxation facilitating you in conquering anxiety and stress. The effect of Feng Shui making your work environment calm will assist your body and your mind in improved management of your stress levels. Frequently,[link widoczny dla zalogowanych], a large percentage of the everyday stress has,[link widoczny dla zalogowanych], as its source,[link widoczny dla zalogowanych], the workplace. Moreover, stress doesn’t always vanish when five o clock rolls around. By applying Feng Shui at your job,[link widoczny dla zalogowanych], you can avoid this problem, staying calm not just through the working day but beyond it.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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In my next article I’ll tell you more about the amazing capabilities of SBI and why I highly recommend this company's services to both newbies as well as experienced web builders and online entrepreneurs. Author&#039,[link widoczny dla zalogowanych];s Bio:
How will your potential customers and clientele find you? How can you find them,[link widoczny dla zalogowanych]? How will you create at loyal community of returning customers who will eagerly be waiting for your next book… and your next one after that?
You can also make your book the cornerstone for any type of online or offline enterprise.
Wherever you are in the website development process, your goal is the same: you want to sell your books and create a profitable online business.
Web 2.0 or social networking technologies were the next to emerge, giving us a whole new playing field for interacting with millions of others. Web 2.0 has shrunk the globe to the size of a laptop, handheld device or smart phone.
The greatest resource you have is yourself: your creative talents as a writer and your experience in knowing what people want.
A third client is launching a motivational seminar enterprise and I’ve just finished doctoring her first book. “I want to sell my book at the back of the room at my seminars,” she told me, “and I also want to develop a website based on my motivational program.”
In addition to selling her book as a print on demand hard copy, this client also wanted to sell her book as an electronic downloadable product, or ebook. “How can I set this up through my already existing website?” she asked.
“How to make your book your business” may seem like an oxymoron. Whatever you write about is obviously “your business” because it’s about you: your stories and experiences and what really matters most to you.
Not so long ago,[link widoczny dla zalogowanych], websites were merely glorified business cards. People had a difficult time finding you or learning what products you were selling. It was extremely difficult to figure out how to make your book your business.
I’ve just finished ghostwriting a book for a kindergarten teacher with some amazing new early childhood development tips and techniques. I already know her book is going to be a winner… but first people have to find out about it,[link widoczny dla zalogowanych].
Another client is a therapist with years of experience in helping people release anxiety,[link widoczny dla zalogowanych]. Currently I&#8217,[link widoczny dla zalogowanych];m editing her first ebook. ”How can I use this ebooks to attract clients? What kind of website do I need to build,[link widoczny dla zalogowanych]?” were her two questions.
By Carol Adler, MFA,[link widoczny dla zalogowanych], The Official Guide to Publishing
See all Articles by Carol AdlerSee Carol Adler's Expert PageGet Updates on PublishingGet Updates on Carol Adler Average: 0 Your rating: None Tweet
The business I’m referring to is the commercial part of your career: how to make your published book into a profitable enterprise. If you give seminars or workshops, your book can be a textbook,[link widoczny dla zalogowanych], workbook or guidebook that supports the material you present at these events.
Build your “field” or website, and… become a traffic magnet
I thanked my clients for motivating me to write a series of articles that would address all of their questions and concerns. I also told them I would package my articles as an ebook that I would make available on my own website,[link widoczny dla zalogowanych].
The even better news: you do not have to spend a lot of money to build and maintain a successful online business.
The search engines that did exist were Model T’s compared to today’s jet-propelled IT keyword carriers. Within seconds Google, Yahoo and many others can race from one end of the internet to the other to link you to specifically targeted potential customers or clients.
All three of these gifted professionals are planning to write and publish more books after launching their first one. They’re also eager to develop CDs,[link widoczny dla zalogowanych], DVDs and other products that can be downloaded from their website. Eventually they will add teleseminars,[link widoczny dla zalogowanych], audio and video podcasts to their websites.
Your challenges are also the same:
You may already have a website, or maybe you’ve been waiting to get your book written and published before you build one. You could also build a second website just for selling your book.
I’m delighted to learn that recently SelfGrowth has created an alliance with SiteSell and SiteBuildIt (SBI), the web company I used to build my two websites, Write to Publish for Profit and Dandelion Books.
Web 2.0 Technologies, Social/Professional Networking and You
The good news: never before has there been such a great opportunity for reaching a targeted public and creating your community of like-minded individuals.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Stopping an at-risk child from becoming overweight can begin a process of healthy and energetic lifestyles to make sure longevity and energy all through the child?s existence. Small issues like: not getting into energy struggles with the child over food,[link widoczny dla zalogowanych], never use food as being a conduct modification device, and setting a good example are some starting locations. This only perpetuates the exact same conduct and may cause psychological behaviors that are unwanted. Critical commenting, and taunting hardly ever if actually handles the situation with a constructive final result. Emphasizing what?s positive and benefits of altering behavior can make all of the difference in the globe. Just fostering the child?s organic inclination to please you, have enjoyable, and explore are ideal opportunities to introduce fitness routines,[link widoczny dla zalogowanych], and decrease this kind of incidents like consuming out of boredom. If these issues are carried out with every child in danger of becoming obese,[link widoczny dla zalogowanych], then the numbers suffering will likely reduce.
Consequently,[link widoczny dla zalogowanych], you need to usually maintain in mind the health of your self as well as your kids. By retaining in form yourself and exhibiting a great diet, you are able to impress upon them the importance of being a health-oriented individual. These habits will stay with them for all of their lives. You'll also have quite a couple of advantages from consuming wholesome and slimming down. If you shed your extra weight,[link widoczny dla zalogowanych], you'll really feel much much better about yourself. If you want to discover more info about how you need to change your diet plan habits,[link widoczny dla zalogowanych], you should visit your local library for any guide about diet and wellness. You are able to also talk for your doctor in the event you want some recommendations which are particular for the current health.
Author's Bio:
It's the desire of numerous wellness educators, and health-related professionals from psychologists to health-related physicians that elevated public awareness and preventive policies will eventually enhance the situation. Professionals are treating this as being a main public wellness concern that's threatening to harm our most valuable resources, the children. Introduction of healthy play,[link widoczny dla zalogowanych], wholesome food choices, and recreation that promotes bodily exercise is on the leading of the checklist for discussion and plans of battling this epidemic. Having caretakers consider pro energetic measures to keep the child on the right track and setting good examples are key elements to assisting these kids to learn a healthier conduct and attitude towards their own health.
The annual Nationwide Wellness and Nutrition Examination Survey conducted from the Centers for Disease Control and Prevention has arrive towards the conclusion that as numerous as 1 third of U.S. children are obese or at higher risk for childhood obesity. The health issues which will start to manifest themselves through the heavy weight of such youthful children will begin children down a street the problems such as high blood stress, high cholesterol,[link widoczny dla zalogowanych], and elevated risks of diabetes. These are illnesses usually reserved to adults,[link widoczny dla zalogowanych], not children. Combating this troubling condition must nevertheless, start at house using the caregivers for these kids. Improving general diet, not dieting, and physical exercise will be the crucial to resolving the issue. Guarding children?s health now and within the long term will depend greatly on education of mother and father and caregivers to implement healthy every day living strategies.
This persistent situation has elevated rapidly over the previous many years has finally gained national recognition. Many more kids in between the ages of two many years outdated and five years outdated are already on there way to becoming the following era of obese teens, and ultimately obese adults and obese seniors. With weight problems being one of the top causes of morbidity,[link widoczny dla zalogowanych], disability, discrimination, and employment problems,[link widoczny dla zalogowanych], it's become one of the biggest public problems since tobacco use and exposure. Bad eating routines are not the one culprit, genetic illnesses that may predispose kids to become obese can't be forgotten. Illnesses such as Bardet-Biedl syndrome and Prader-Willi syndrome are typical in obese kids, nevertheless still enjoying a bigger role within the common general population is bad eating and physical exercise routines.
By Amalia Jefferson
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Ted Lipman
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As chairs for 2010,[link widoczny dla zalogowanych], Canada and Korea have been coordinating closely over the past year to ensure coherence between our respective G20 summits. Canada is impressed by the level of preparation and dedication Korea is putting into the G20 Seoul Summit,[link widoczny dla zalogowanych], and by Korea's inclusive and collaborative approach.
G20 leaders made a lot of progress in Toronto with respect to the global economic agenda,[link widoczny dla zalogowanych], and we hope that the summit in Seoul will see sustained momentum toward implementing the commitments made then and at other recent summits to ensure there is no backslide in the recovery of growth and jobs.
Canada's priority is to ensure all G20 countries work together to put their fiscal positions on a sustainable track,[link widoczny dla zalogowanych], strengthen the global financial system and pursue policies that foster strong,[link widoczny dla zalogowanych], sustained and balanced growth for all countries.
We look forward to continued collaboration among G20 members to identify areas where the group can continue to make a valuable contribution that is consistent with its core strengths in international economic cooperation,[link widoczny dla zalogowanych].
By Ted Lipman,[link widoczny dla zalogowanych], Ambassador of Canada to Korea
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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As you can see,[link widoczny dla zalogowanych], on this weight reduction program you're not starving your self. You are shifting the forms of calories around to ensure that you are obtaining what you'll need and you are not stuffing your body full of the identical foods. That has to be the top factor to make the program function for you.
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Let's appear at a three day program from the program: (You'll find also plans based on a vegetarian diet plan. It all depends on what are your food options)
Day 1: Meal 1: A nice deli-style meat sandwich
Meal 2 - four: Some nice fresh fruit; Oranges, Peaches, Pears,[link widoczny dla zalogowanych], Apples, Strawberries,[link widoczny dla zalogowanych],Grapefruit, Grapes, Plums and Kiwis
Day 2: Meal 1: Turkey and some cottage cheese,[link widoczny dla zalogowanych].
Meal 2: Sea Bass, broiled and tough boiled eggs
Meal 3: Tuna salad plate, peaches and walnuts
Meal 4: Some nice shrimp and low fat milk
Day 3: Meal 1: Fresh Tuna salad with fruit and milk
Meal 2: Chicken and shrimp
Meal 3: Baked beans,[link widoczny dla zalogowanych], ham and bacon
Meal 4: Halibut and/or roast beef,[link widoczny dla zalogowanych], mixed vegetables
The Fat Loss 4 Idiots program is an amazing factor to think about. The developers of this revolutionary diet plan program have as their primary guiding principle the actual way that your body works. They have designed a regimen that may help your body shed pounds and maintain you a lot more active than other diets that depend on you performing plenty of jumping around with exercises, which they say are not the method to lose fat anyway. Let's take a good appear at this program and see what it really is all about.This weight loss program is a nutrition based program that uses what's called calorie shifting to confuse your body into thinking that it really is not on a diet. You see, when your body notices which you are on some sort of denying form of diet (low carbs or low calories),[link widoczny dla zalogowanych], it sets about to lower your metabolism so that it can preserve some of that food for itself. It saves that and turns it into the fat that you simply are attempting to lose. You are in worse shape than once you began.
By TonySchwartz
See all Articles by Tony SchwartzSee Tony Schwartz's Expert PageGet Updates on Dieting and Weight LossGet Updates on Tony Schwartz Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Author's Bio:
Woodrow Wilson said; I not only use all the brains I have, but all that I can borrow’’ Remember, look for someone to help to lighten their burden, by so doing God will be glorified. Until you help to clean up someone mess, your own burden might not be lightened or lifted. David took care of the Egyptian boy who the master left behind due to his fever, which led to the recovery of his lost.
No one is indispensable. There is no self-made man; we are all made up through contribution of others. Life is usually a combination or components of raw materials before it turns to the purpose of intention in the heart of another. The waste at a point is the raw materials of another at another end that is the way the chains goes. Life revolves and resolves,[link widoczny dla zalogowanych].
Help Someone
Don’t forget, every dream needs interpretation and an interpreter or interpreters; whenever life revolves around you do your own aspect,[link widoczny dla zalogowanych], for someone to take over without
The underlining principle is that we need to sow seed of kindness at all times like the good Samaritan did to the man who was attacked on his journey. How has been your journey in life? Whatever you do will speak at the end, keep at it the reward will manifest.
Without carbon dioxide from the mammals plants will die. Also without oxygen from the plants mammals cannot exist, that is the way God created the cycle to be.
A wise man said: ‘everyone who has ever done a kind deed for us,[link widoczny dla zalogowanych], or spoken one word of encouragement to us, has entered into the makeup of our character and of our thoughts, as well as our success’’
As thou knowest not what is the way of the spirit,[link widoczny dla zalogowanych], nor how the bones do grow in the womb of her that is with child: even so thou knowest not the works of God who maketh all. In the morning sow thy seed,[link widoczny dla zalogowanych], and in the evening withhold not thine hand: for thou knowest not whether shall prosper, either this or that,[link widoczny dla zalogowanych], or whether they both shall be alike good. Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun:But if a man live many years,[link widoczny dla zalogowanych], and rejoice in them all; yet let him remember the days of darkness” Eccl. 11:1-8
much pressure or stress to the next level. Wait for Gods timing, though, His own time table might be quite different from your timing. It will not tarry.
King Solomon the son of David the writer of Ecclesiastes from his own experience has this counsel to offer for the need to give our attention to giving, as the opportunity arises to secure our future.
As you there like Joseph to interpret the dream of the kings’ officials with you, the hour shall come for you to be remembered for another higher call of interpretation that has greater eternal value for which God had configured you for the assignment soonest. Don’t be weary, the hour cometh to take you to the next level of your assignment.
Cast thy bread upon the waters: for thou shalt find it after many days. Give a portion to seven,[link widoczny dla zalogowanych], and also to eight; for thou knowest not what evil shall be upon the earth. If the clouds be full of rain,[link widoczny dla zalogowanych], they empty themselves upon the earth: and if the tree fall toward the south,[link widoczny dla zalogowanych], or toward the north, in the place where the tree falleth,[link widoczny dla zalogowanych], there it shall be. He that observeth the wind shall not sow; and he that regardeth the clouds shall not reap.
By Henry R. Aghorunse
See all Articles by AGHORUNSE HENRYSee AGHORUNSE HENRY's Expert PageGet Updates on Attitude and PerspectiveGet Updates on AGHORUNSE HENRY Average: 2,[link widoczny dla zalogowanych].5 Your rating: None Average: 2.5 (2 votes) Tweet
Take the counsel of the learned and the wise for as safety. No one makes it alone, be appreciative to God and kindly be grateful to the author of life, from whom all blessings flows. The fence that shuts others out shuts was the one that shut you in. It is not by your own making, it is the Lord’s doing. Praise God!
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1. Positive Reputation

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

In medical terms,[link widoczny dla zalogowanych], Stroke is known as Cerebrovascular Accident and it is a condition when blood supply is episodic to a part of brain. The oxygen is carried by the blood cells that are supplied to several parts of the body that also includes brain cells. Therefore, blood and oxygen are must for the proper functioning of all the body organs and cells. At the time of Stroke attack,[link widoczny dla zalogowanych], the blood supply can be interrupted because of blocking or bursting of a blood vessel present in a part of a brain. Ischemic and hemorrhagic are the two types of the strokes. Ischemic stroke is type of stroke due to a blood clot whereas Hemorrhagic stroke occur because of breaking of blood vessels. It is due to the blood and oxygen shortage,[link widoczny dla zalogowanych], that the brains cells die and this causes dysfunction of that part of brain. However, due to the lack of treatment brain may stop working completely and the delay in treatment may lead to death. Stroke symptom for women is different from the usual stroke symptoms.
The common symptoms of stroke that are seen in both men and women are dizziness and problems with balance and coordination,[link widoczny dla zalogowanych], Sudden speech impairment or impaired comprehension,[link widoczny dla zalogowanych], blurred vision or difficulty with vision,[link widoczny dla zalogowanych], numbness or weakness, usually on one side of the body, onset of a sudden and major headache, mental confusion. All these stroke symptoms occur unexpectedly with a sudden onset. In women, Stroke symptoms may vary from the classic or above-mentioned symptoms of stroke. Generally, the symptoms are considered as quite unclear,[link widoczny dla zalogowanych], when a woman gets a stroke attack. These symptoms are usually diverse from the symptoms of stroke that are generally observed. Because of these distinctive and unclear symptoms, several times,[link widoczny dla zalogowanych], stroke test in a woman goes undiagnosed. Thus,[link widoczny dla zalogowanych], wrong diagnosis of these symptoms leads to wrong treatment and hence causes severe complications. Hence,[link widoczny dla zalogowanych], it is essential to know about the signs and symptoms of stroke in women.
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By Brainwork
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Sometimes,[link widoczny dla zalogowanych], the stroke symptoms in women are so diverse that the physician may misdiagnose the problem and relate it to some other health problem. Atypical symptoms of stroke are also seen in men however, the percentage is higher in women. These symptoms are breath shortness, seizures, fainting, and unconsciousness.
When a part of human brain stops working due to insufficient supply of oxygen then this lethal condition is called Stroke. The general stroke symptoms may not be seen in women. Therefore, to provide treatment to the patient on time, it is essential to know about the stroke and its symptoms in women.
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Enough of the gaming

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

They use other names perceived to be superior. If they want to encourage someone to write better, they might say,[link widoczny dla zalogowanych], “You’re a great writer, Ernest Hemingway. I believe you can always surpass your previous articles.”
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
The visualizers can bring into reality anything that their powerful minds can conceive.
And the most powerful of them all . . .
They attract fortunes, luck, blessings, or the so-called good things in life.
They focus their energies on one thing at a time and give it all they got. All their attention is concentrated on the particular task at hand. They are able to endure and withstand outside distractions because they have developed the discipline, willpower, and determination to continue pushing until their purposes have been accomplished.
You!
Success Secret
These magicians can tackle any task at lightning-fast speeds and with laser-like accuracy.
They write down their goals and break them into tiny, bite-sized chunks. They know the importance of doing it step by step, little by little, to get to their destination. They have the power of flexibility—no, not the power of elasticity, but the power to adjust to the circumstances, prepare new goals, and continue pursuing them bit by bit. They are master motivators, with the discipline to stick to their objectives. They enjoy the journey in the attainment of their goals.
Goal masters know their limits. They know that if their goals are irrational, they will get results that will further prevent them from attaining their objectives. For example, if they set a goal to make a million dollars in a month (unless they are one of those financial geniuses), their subconscious will command them to sacrifice sleep, ignore stress, work endlessly, and so on. And when they actually do what their subconscious minds tell them, they will fail, get frustrated, and give up, thinking that nothing works, no matter how hard they try.
Success Secret
Goal masters are positively mad scientists who meticulously prepare well-laid plans and goals that allow them to conquer their futures.
Success Secret
Every day, they keenly visualize what they want to become or what they want to achieve. They envisage the events so clearly that they can actually feel and experience the happiness, excitement, and other strong emotions accompanied by their visualizations. The Universe interprets the pictures unleashed by their subconscious minds and transforms them into reality.
They give generously. If they want more money, they give money to those who need it more. If they want to have lots of friends, they become trusted friends to everyone they meet.
They cut off any negative thoughts or problems from their minds and count their blessings. They thank God, the Universe, and people around them for all the wonderful things they are receiving, have received, and will be receiving.
Attitude Shifters
But they do not expect anything in return. They give because they want to and because it makes them happy, not because they have a hidden agenda in mind.
In a land full of potentials,[link widoczny dla zalogowanych], powerful superheroes live in happiness and fulfillment. But they’re not just ordinary superheroes; they belong to the highest breed of the self-improvement clan. They possess the superhuman ability to get anything they want. This article serves as an introduction to these self-improvement superheroes,[link widoczny dla zalogowanych], so below, let us meet them and discover their success secrets.
These superheroes are able to acquire any quality or ability they desire. They even have the power to instill or “assign” qualities to others, hence contributing to the immense buildup of confidence and happiness.
Hocus Focus
They are extremely organized in everything that they do. They put labels on bottles, place similar files in one folder, and prepare in advance a list of things they have to do for the next day.
They can also use their minds to organize things they have to remember. Studies have shown that people can only retain information that fits between five and nine categories at a time. This is the 7 ± 2 rule of neurolinguistic programming,[link widoczny dla zalogowanych].
Author's Bio:
Their greatest strategy is known as “delegation.” They know the incomparable power of leverage. They delegate trivial and repetitive tasks to other people who can do them satisfactorily so that they can concentrate on becoming more productive with their most valued possession—time.
As long as you apply the success secrets above, you are invincible and unstoppable in anything that you do.
Time Commanders
They remain positive and composed,[link widoczny dla zalogowanych], despite all obstacles and challenges.
They never allow any negative thoughts to enter their minds. Whenever something negative tries to evade their minds, they just quickly shift their thoughts to something positive.
Success Secret
These superheroes use the power of words to get anything they like and be anything they want to be.
Success Secret
Success Secret
By assigning the name Ernest Hemingway to the writer, they implant within him,[link widoczny dla zalogowanych], in a subconscious manner, the writing prowess of Hemingway. On the other hand,[link widoczny dla zalogowanych], the writer will try his best to live up to everyone’s expectations that he,[link widoczny dla zalogowanych], indeed,[link widoczny dla zalogowanych], possesses the ability of Hemingway.
Visualizers
They also do the bizarre yet highly powerful practice of putting someone else’s head into their heads, at least in their minds. If they want to be as intelligent as Einstein, they go to a quiet place where they can relax and concentrate. Then they imagine wearing Einstein’s head over them. They absorb his aura, and surprisingly, they will begin to think, act, and feel like Einstein.
Abundance Attractors
Success Secret
They loudly chant the mantras of success (known as affirmations) every day with passion and the belief that they are already getting and experiencing what they are chanting,[link widoczny dla zalogowanych]. They do not say “I will be a great doctor” or whatever they want to be. They say “I am the greatest doctor in the world.” And they believe it with all their hearts; that is why they succeed.
Have you ever realized that you have the power to get anything you want and be anything you want to be? If you’re still clueless about your abilities, continue reading and learn about the success secrets of the world’s greatest self-improvement superheroes.
Success Secret
You have the combined powers of all of the above superheroes and can do anything!
They also know how to receive gratefully, aside from being great givers. If someone compliments them, they do not say “no, I’m not that good.” Instead, they say “thank you.” By being grateful and appreciative of those who have given something to them, they are attracting more blessings and abundance into their lives.
Affirmationaries
By Michael Lee
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By doing this, they are acknowledging that they are indeed blessed and flowing with abundance. And by showing gratitude and giving thanks, they are befriending the Universe to give them more.
Assignmentors
These superheroes are able to make time submit to their will. They have the power to summon all the time in the world to do whatever they please.
Success Secret
Time commanders are aware of this rule; hence they have devised a strategy known as “categorization.” If they have many things to do,[link widoczny dla zalogowanych], they group related tasks together. They combine activities such as reading books, listening to educational tapes, and watching training videos into a category like “education.” They group swimming, playing basketball, and paying fees for the gym into a category called “fitness.” They do this for all their other tasks.
Goal Masters
Therefore goal masters set their goals to achievable mode. Their goals can be difficult to achieve, but they make sure they are possible to attain. Instead of the above scenario, they set something like earning $20,000 a month. After they achieve that feat, they set a higher goal of, say,[link widoczny dla zalogowanych], $40,000 a month. They know the value of patience and working systematically.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

"If you don't know where you want to go,[link widoczny dla zalogowanych], it doesn't matter which road you take." - Cheshire Cat
By Valery Satterwhite, The Official Guide to Empowerment
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I often ask people what they want to achieve. Many will answer, "I want financial freedom" or "I want success". Pressed further and asked what financial freedom or success looks like to them they will often say "I could do whatever I want". Pressed even further to ask what, specifically, that life will look like I'm often met with a deer-in-the-headlights look of "I don't know, I haven't figured that out yet."
For example, like Shakespeare,[link widoczny dla zalogowanych], Lewis Carroll in "Alice in Wonderland" reminded us to be true to ourselves, true to who we really are.
Author's Bio:
As children we wake up in awe and wonderment eagerly awaiting the new discoveries of the day. Pretty soon we find ourselves having to navigate the 'how you must live' book of rules put into place for us by our parents,[link widoczny dla zalogowanych], teachers, and other influencers such as our schoolroom very best friends forever. We condition ourselves to meet the expectations of everyone else and forget to include ourselves; our true calling and deepest desires, in the mix.
If they do have an answer it is usually based on getting rid of something they already have; extra weight, bad relationship or job, a stuck state of procrastination or melancholy. Here too,[link widoczny dla zalogowanych], the focus is upon what they don't want instead of what they want. Imagine jumping into a taxicab in the middle of New York City and telling the driver to just drive away from where you are now with no direction in mind. Just wander up and down random streets with no destination in mind until you either run out of gas, money or patience.
Your map with directions is held in the experiences you've already had. If you examine the experiences you had that you did not like you will discover what thoughts, choices and actions created those unwanted experiences. Now you know not to repeat that same pattern and where to make adjustments to create a different and better experience the next time. If you examine the experiences you had that you liked, you will discover the recipe to create that good experience over and over again.
"Read the directions and directly you will be directed in the right direction." - Doorknob in "Alice in Wonderland"
The Cheshire Cat impressed upon us the importance of having a destination, a goal, in mind before we set out on a journey. Many people have forgotten this powerful advice. Never underestimate the wisdom of a cat. Even Eckhart Tolle,[link widoczny dla zalogowanych], author of "The Power of Now" told us that he lived with a lot of Zen Masters in his life; all of them cats.
It is important to leave all judgment aside as you examine your life. Everyone is always doing the best they can with the light they have to see. Examining your life experiences is the best way to add more light on your life journey.
"Everything's got a moral, if only you can find it." - Lewis Carroll
I encourage everyone to reread the stories that awed and entertained us as children. I guarantee you will find new meaning as an adult in the works of Lewis Carroll, Dr. Seuss,[link widoczny dla zalogowanych], Frank Baum and his Wizard of Oz series,[link widoczny dla zalogowanych], and more. These authors delivered powerful life affirming messages to us as children. Often we missed, or simply didn't understand the profound wisdom,[link widoczny dla zalogowanych], in the words of our bedtime stories.
Caterpillar: Who are YOU?
This is not a way to live your life. Get very clear on where you want to go! Have that destination based on something you want instead of something you do not want.
You have an internal guidance system and map with directions within you,[link widoczny dla zalogowanych]. Yet many people fail to tap into this powerful resource. Your intuition will tell you if you are headed in the direction of your dreams and desires or not. All you have to do is listen and pay attention,[link widoczny dla zalogowanych]. Some people call this intuitive voice the Higher Self. We playfully call it the Wizard Within,[link widoczny dla zalogowanych].
Alice: This was not an encouraging opening for a conversation. I -- I hardly know, sir, just at present -- at least I know who I was when I got up this morning, but I think I must have been changed several times since then.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

Throughout the years,[link widoczny dla zalogowanych], people are discovering the magnificent benefits of colon cleansing for their health. Although it might seem somewhat terrifying and frightening to say,[link widoczny dla zalogowanych], colon cleansing is really helpful in cleansing the areas of the colon that are difficult to reach. It can get rid of the feces that are stuck in the colon and give the colon some sort of a wash to get rid of all the dirt that was accumulated over time. The colon cleansing procedure needs only a short time but the benefits of colon cleansing can still be experienced after days or months from the procedure.
Another type of cleansing the colon is colon hydrotherapy,[link widoczny dla zalogowanych], some people would consider is as a type of natural colon cleansing. This type of natural colon cleansing is somewhat harsh since this would require the person not to move as the procedure is ongoing. Colon hydrotherapy is prepared by inserting a pipe or tube into a person’s colon. Sterile water is them pumped in order to irrigate the colon and get rid of all the feces and toxins that have accumulated inside the colon. There times that soothing herbs are added to the sterile water in order to make the colon hydrotherapy procedure aromatic and more pleasant. Natural colon cleansing by colon hydrotherapy will not require a lot of time and the patient can even go back to their day to day routine after finishing the procedure.
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It is recommended to first consult with your doctor before adding herbal colon cleansing supplements to your diet. Even though there are some herbal colon cleansing supplements that are available over the counter,[link widoczny dla zalogowanych], it is recommended that you check with the pharmacist for potential drug interactions with the supplement. You should also check the duration of the action for these colon cleansing products. The outcome of the induced bowel movement to get rid of the toxins may take more than just a few days.
There are a lot of benefits of colon cleansing from these procedures. They are easily available and are very safe to use. But before you decide to do colon cleansing,[link widoczny dla zalogowanych], it is best to first consult with a doctor. Even though natural colon cleanse or herbal colon cleanse is common, you should not do this on a regular basis,[link widoczny dla zalogowanych], colon cleansing is not advisable to people that are having troubles with their colon. A thorough and careful physical exam must be done before cleansing the colon. If you experience bleeding prior to the procedure,[link widoczny dla zalogowanych], seek the advice of your doctor first. Bleeding of the intestines can be a symptom of a more severe disease.
By Janet Anderson
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It does not matter what colon cleansing products or procedures you decide you use,[link widoczny dla zalogowanych], the aim is to get rid of the accumulated feces and toxins from the body. It is said that if a person has a lot of toxins inside the body,[link widoczny dla zalogowanych], this can result to diseases and infections and can even lower the immunity. After these toxins are eliminated, you will feel healthier and more rejuvenated.
There are two colon cleansing types that are available for you to choose. There herbal colon cleansing which uses herbal supplements taken orally every day. These herbal colon cleansing supplements are made particularly for colon cleansing,[link widoczny dla zalogowanych], are made of several plant extracts that can help get rid of stool in doing so removes the toxins from the body. Caution should be made not to take too much or these herbal colon cleansing supplements as this may have an effect on the absorption of other types of drugs that you are taking.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

auosyfoai

By Siddharth Sinha
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Maharashtra,[link widoczny dla zalogowanych], with a total population of 90 million, is one of the most populous states in this country, Out of this 90 million; a whopping 55 million people reside in rural and semi rural areas. Understandably,[link widoczny dla zalogowanych], this presents unique and limitless opportunities for brands trying to make their presence felt in the semi rural and rural areas. Traditional media like print and TV reach out only to 45% and 40% of the entire population respectively. This means,[link widoczny dla zalogowanych], that 46% of the population can be considered as ‘media dark’ or not being approached by any media.
With the traditional media reach being so limited,[link widoczny dla zalogowanych], it’s a real challenge for advertisers to connect with their audiences and get their brand’s message across. It becomes important to find a solution that will not only reach the right people,[link widoczny dla zalogowanych], but will also ensure their captive attention thus ensuring a high recall. Vritti i-Media’s Digitalworld+ solution is a digital technology enabled outdoor advertising solution that ensures corporates can effectively plan low-cost,[link widoczny dla zalogowanych], high impact campaigns that reach out to the audience that are semi literate as well thus breaking the barrier of media darkness.
Vritti’s Digitalworld+ audio network relays audio announcements at MSRTC bus stands across Maharashtra at over 80 locations, every 20 minutes. The USP of this solution is that the advertisements are combined with announcements about the bus arrival and departure schedules,[link widoczny dla zalogowanych], thus ensuring the captive attention of the audience. This medium is well established for over 4 years and leading brands like Lux,[link widoczny dla zalogowanych], Wheel,[link widoczny dla zalogowanych], Kirti Gold and Bajaj auto have been using the solution for their rural marketing campaigns. Lokmat,[link widoczny dla zalogowanych], one of the leading dailies of Maharashtra has been using the Digitalworld+ audio network to promote sales of the newspaper by making use of the setup to announce daily headlines to passengers travelling by ST’s across Maharashtra. This medium is also effectively used to warn passengers against pickpocketers and other minor travelling hazards along with information on serious epidemics like swine flu.
As the announcements are in the local language, the impact level is high and helps brands reach out to the heart of the rural population,[link widoczny dla zalogowanych], most of whom are illiterate. Unlike other OOH media, these ads can be changed dynamically and run at different times across different locations. Repeated renditions of the ads with a gap of 20 minutes ensures a greater recall (as the average time spent at a bus stand by passengers is half and hour- forty minutes) and helps form a brand image.
We can thus conclude that Vritti’s solution has a definite advantage over all other forms of outdoor advertising and it can be safely said that here is one technology that has helped brands break the barriers of media darkness and reach their message effectively to a population that just cannot be ignored by corporate anymore,[link widoczny dla zalogowanych].
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.